In 100 g (Grams) of Macaroni, vegetable, enriched, dry there is 4.28 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Macaroni, vegetable, enriched, dry.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Macaroni, vegetable, enriched, dry

Macaroni, vegetable, enriched, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Macaroni, vegetable, enriched, dry are listed below.

Water	9.89 g	9.89%
Energy (calorie)	367 kcal
Energy (joule)	1536 kJ
Protein	13.14 g	13.14%
Total lipid (fat)	1.04 g	1.04%
Ash	1.05 g	1.05%
Carbohydrate, by difference	74.88 g	74.88%
Fiber, total dietary	4.3 g	4.3%
Calcium, Ca	34 mg	0.03%
Iron, Fe	4.28 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	116 mg	0.12%
Potassium, K	285 mg	0.28%
Sodium, Na	43 mg	0.04%
Zinc, Zn	0.76 mg
Copper, Cu	0.2 mg
Manganese, Mn	3.846 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.032 mg
Riboflavin	0.525 mg

Nutrients in Macaroni, vegetable, enriched, dry